Last week's weight: 229.5. This week:
I have no bloody clue how I managed to gain a pound, other than the three hardcore weight training workouts I did this week and the VERY hot weather we're having (water retention?) and the one hardcore cheat meal (grilled cheese and disco fries) and the one hard cider I drank when we went to see a band play the other night, but all I can do is move on.
This week: more cardio, less weights (2 Zumba classes and 2 circuit classes), LOTS more water, and the cheat meal needs to be not quite so salty, fatty, and low in protein.
As the lovely LBG says...onwards.
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